This week we're getting advice on how to make our New Year's resolutions stick with help from Pulitzer Prize-winning journalist Charles Duhigg. Listen to hear Charles share multiple science-backed strategies we can use to enhance habit formation, and how mental models can help us achieve our goals.

Charles is the author of The Power of Habit: Why We Do What We Do in Life and Business, and Smarter Faster Better: The Transformative Power of Real Productivity, and is also the host of the podcast How To! With Charles Duhigg.

Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Start 2021 Off Right, With Charles Duhigg