213 : Coping with Corona using Emotional Intelligence w/ Andrea Hoban

To say our emotions are on high alert these days is quite an understatement. I, like you, have found it difficult to manage let alone even articulate the feelings that are constantly being triggered in the wake of the pandemic. At no time has it been more needed to talk about emotional intelligence and managing our emotions in a healthy way than now.

Today we welcome back to the show, Andrea Hoban to help us cope with Corona using emotional intelligence.

Andrea is Co-Founder and Chief Learning Officer at Oji Life Lab, and has more than twenty years of experience in leading large teams and building business. She is a certified executive coach and leadership development practitioner who has helped hundreds of professionals learn to harness their emotions to achieve their goals.

Andrea is a sought after speaker, having presented at many state and national conferences. As an executive coach and facilitator, she works with individuals and teams to achieve goals and push past limitations. She has served as Board President of HerWisdom.org, School Board President at St. Perpetua School in California, Executive Director of the Portland Chapter of Women in Technology, member of the National Association of Female Executives. At Oji, she is reimagining the way we learn skills like emotional intelligence to directly impact the quality of our lives.

This conversation is designed to equip you with tools, habits, and insights to capture, re-frame, and manage your emotions in a healthy sustainable way. In edition this will give you some great tips on how to manage the emotions of your team and to use emotional intelligence to lead well both in this crisis and beyond.

We will learn:

• Using the Mood Meter
• Managing and Re-framing emotions
• Staying calm
• The positive side of being triggered
• Using Emotional Intelligence to effectively lead and mange your team
• Emotional contagion and co-regulation
• Adopting an emotional charter
• Embrace the awkwardness
• Permission to feel

Links:

• Coping with Corona (original)
• Leaders Edition
• HR Edition
• 176 : Harnessing our Emotions at work w/ Andrea Hoban
• Deep Listening w/ Oscar Trimboli
• Self Care 101
• Dealing with Stress in the Cafe w/ Joe Sanok
• TED Talk on stress by Kelly McGonigal
• Book: Permission to Feel

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