Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- What is the difference between functional movement and non-functional movement, especially when it comes to yoga?
- How to cultivate perseverance and confidence when coming back from an injury?
- What’s your posture as you eat?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
Sponsors:
Redefining Yoga is a production of Crate Media
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Redefining Movement