140. How to Find Time to Be Mindful through the Power of Sound with Craig Goldberg

Themes: Nervous System Regulation, Trauma Healing, Vibro-Acoustic Therapy

Episode:

Do you struggle with fitting mindfulness into daily life? Relaxation Technologist Craig Goldberg joins Cait and Lindsay to discuss the development of his company inHarmony, in which he uses Vibro-Acoustic technology to help people find more peace and fulfillment in their lives. 

Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound-and-vibration technology. He is a Vibro-Acoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy, based on technical acoustics and vibration technology. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life.

Show Notes:

-Rewire sale announcement from Vital-Side (use code Memorial20 for 20% off)

-Craig’s story of how he came to be a “relaxation expert”; discovering how trauma affects the body; how his wife’s gluten intolerance led to researching inflammation and the effects of outside factors on our stress

-Battling intrusive thoughts, combating stress and trauma

-Craig dives into the power of sound and vibration frequency and its therapeutic benefits; the slower brainwave state that happens during meditation 

-Discussing Craig’s company inHarmony and how the products they develop aid in cultivating mindfulness and helping stressed out customers/clients reach meditative states

-Why sound is such a strong neuroplastic tool that helps combat a dysregulated nervous system

-How to overcome the obstacles of creating a practice that is realistic for you personally

Resources:

-Visit Craig’s company’s website here

-Follow Craig on Instagram here

-Use Memorial20 for 30% off Rewire (as mentioned in the episode)

-Follow Rewire on Instagram here

-Lindsay’s Instagram: @myvitalside

-Visit Lindsay’s Website 

-Cait’s Instagram: @caitmurphy.co 

-Click here for Cait’s FREE Masterclass

*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.