RamDev shares his thoughts on approaching subtle grief and feelings of separateness through a Tantric lens.

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In this episode of Healing at the Edge, RamDev holds a talk on:

Dealing with the subtle grief of being in the body
The illusion of self
Directly experiencing emptiness
Relaxing into perfection and the boundless nature of the heart
Tantra and seeing the beloved in everything
Finding opportunities in neutral moments
The Tantric 3-step and nakedly contacting anger and difficult emotions
Repression and creating space for what must be released
A guided meditation

“We’re going from this grief because we’re feeling separate to compassion for this grief. This compassion reveals the empty nature of the heart, and then this Tantric understanding begins to awaken. Maybe that sounds like a lot of words, but it’s a very somatic, immediate, intimate process that can be experienced right now.” – RamDev

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Ep. 109 – Tantra of Grief