In '10% Happier,' Dan Harris shares his personal journey of discovering the benefits of meditation. Initially a skeptic, Harris, a news anchor, found himself on a path of self-discovery after a nationally televised panic attack. He delves into the world of spirituality and self-help, encountering various figures including brain scientists, CEOs, and spiritual leaders. The book explores how meditation can reduce stress, improve focus, and enhance overall well-being without compromising one's ambition or edge. Harris emphasizes the importance of mindfulness in making one more resilient and better equipped to handle life's challenges, though it does not eliminate problems entirely[2][4][5].
The 80/80 Marriage pushes couples beyond the limited idea of 'fairness' toward a new model grounded on radical generosity and shared success. Developed by husband-and-wife team Nate and Kaley Klemp, this model calls for each partner to contribute 80 percent to build the strongest possible relationship. Drawing from over one hundred interviews with couples, stories from business and pop culture, scientific studies, and ancient philosophical insights, the book provides practical solutions to transform relationships and open up space for greater love and connection[1][3][4].
In today’s episode, we connect with Nate Klemp, Ph.D., a New York Times bestselling author, philosopher, and founding partner of Mindful Magazine. After acquiring an MA from Stanford and a PhD from Princeton, Nate found himself burnt out following 10 years of intense philosophical training. However, this quickly changed after he pursued the concept of mindful living – and exploring philosophy as a way of life…
Nate has written several illuminating books, including Start Here: Master The Lifelong Skill of Wellbeing, The 80/80 Marriage: A New Model for a Happier, Stronger Marriage, and the upcoming OPEN: Living With an Expansive Mind in a Distracted World, which is set to be published by Sounds True Press in February 2024.
Join the discussion now to learn about:
- The importance of learning how to navigate your own mind.
- How to cultivate experiential habits to live more skillfully in the modern world.
- What it means to be living in a “closed off” state.
- The ways that technology addiction impacts mental clarity.
How can we use new science, age-old practices, and personal stories to confront obstacles in life? What does it truly mean to live free and connected? Click play to discover Nate’s insights, tools, and real-life experiences that can help you navigate challenges, unlock your potential, and cultivate a more profound sense of freedom.
Follow along with Nate and his work by visiting his website!
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Episode also available on Apple Podcasts: http://apple.co/30PvU9C
Finding Genius Podcast 
