Is it stress? Anxiety? Worry? How to tell the difference

Often the words stress, worry and anxiety are used interchangeably, but what is the difference? And how can we better manage each emotion? Clinical psychologist and Headspace App's expert Mary Spillane shares her advice. 

WANT MORE FROM MARY?

Find out more about Headspace App, here. Or, see Instagram @headspace or @maryspillane_psychologist 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.