A great question I received from a mentee sparked today's topic on the fasted vs fed cardio myth or debate. I had a great response from the calories vs hormones episode and this is a hot button topic in the industry and something to consider in your own transformation journey. I will cover multiple aspects as I typically do and will give you some actionable takeaways at the end. Topics include:
- Text Your Questions (323) 402-6721
- The Role of Insulin and Level of Intensity
- Enhanced Bodybuilding Community Lens
- Types of Training Considerations
- Myths and Misconceptions
- Evidence-Based Research Insights
- Tips For Fitness and Nutrition Coaches
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Text your takeaways and podcast questions to (323) 402-6721.
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