If you're tired, itchy, bloated, or breaking out in rashes—and allergy tests keep coming back normal—this episode is for you. Dr. Jolene Brighten sits down with certified nutrition specialist and skin health expert Jennifer Fugo to explore the misunderstood world of histamine intolerance, histamine sensitivity, and the hidden causes behind your symptoms.

We break down everything from why women are more affected by elevated histamine symptoms, to why low-histamine diets might not be the long-term answer. Plus: the liver, the gut, mold exposure, DAO enzymes, and whether or not antihistamines are doing more harm than good.

Get ready for a deep, validating, and empowering conversation that could completely shift your health journey.

This episode is brought to you by:

Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off – Supporting parents and families with tools that work.

Chorus: https://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription – Because you deserve peace, presence, and practical solutions.

Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrighten

🔗 Links Mentioned in This Episode

- Jennifer Fugo’s website and Quell Shop: https://www.quellshop.com

- The Healthy Skin Show Podcast: https://www.skinterrupt.com

- Dr. Jolene Brighten’s episode on progesterone dermatitis (on Jennifer’s podcast): https://podcasts.apple.com/us/podcast/the-healthy-skin-show/id1449210022?i=1000605517394

- Book: Is This Normal? by Dr. Jolene Brighten https://amzn.to/3gNiHIB

- Lactobacillus rhamnosus GG probiotic (must be GG strain): https://drbrightenessentials.com/products/womens-probiotic

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