The BluePrint with Dr. Erik Korem #475. The Burnout Antidote: Psychiatrist Dr. Gail Saltz's Proven Strategies to Get Back on Track
Do you know the difference between burnout and anxiety or other mental health issues? In this episode, psychiatrist and bestselling author Dr. Gail Saltz shares her expert insights on recognizing and addressing burnout before it develops into more serious problems.
Dr. Saltz explains:
- The key signs that distinguish burnout from anxiety and mood disorders
- Practical steps to manage work stressors and delegate tasks
- How to talk to your boss about burnout and brainstorm solutions
- Coping tools to decrease stress levels and prevent burnout
- The vital role of breaks, time off, sleep and exercise
If you're feeling cynical, detached, or wondering, "What's the point?" Tune in to learn how to stop burnout in its tracks and get back on the path to well-being.
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Quotable moments:
"Burnout is not a psychiatric diagnosis. It is a diagnosis defined by the World Health Organization, but it is related to the cause of work." - Dr. Gail Saltz
"The defining difference one will note is really the hallmark of burnout - feeling cynical and numb." - Dr. Gail Saltz
"It's very important to have breaks, to have time off. Everybody's very commonly aware now of the vernacular of burnout and companies are attending to it." - Dr. Gail Saltz
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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