Well-Fed Women Treating Hormonal Acne, Body Image and Running, & Tracking Your Health
Here are the notes for episode #318 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
In this episode, Noelle and Stefani discuss treating hormonal acne, body image and running, & tracking your health
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[16:00] Treating Hormonal Acne
[44:59] Body Image and Running
[57:03] Tracking Your Health
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Well-Fed Women Holistic Health Facebook Group
Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)
Hormonal Acne: The Root Cause and How to Treat It Naturally
#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten
BLUblox
BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
LMNT
LMNT makes grab and go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.