In this episode, I share the story of the forgotten foods that built strong guts for thousands of years — kefir, yogurt, cultured vegetables, fermented drinks, and sourdough. These foods weren't trends or optional add-ons. They were everyday nourishment that supported digestion, immunity, and resilience.

If you've ever wondered why modern guts struggle so much, this episode may help you remember what the body has always known.

Episode link: https://www.culturedfoodlife.com/podcast/episode-343-the-forgotten-foods-that-built-strong-guts-before-diets-existed/

Link(s) I talked about:

Article: https://www.culturedfoodlife.com/the-forgotten-foods-that-built-strong-guts-before-diets-existed/

Check out these other links:

My Story Video: https://youtu.be/CbX9Nv9OtGM
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MY STARTER CULTURES

Milk Kefir Grains: http://bit.ly/2rQ99PE
L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
Easy Kefir: http://bit.ly/2MQ1nPV
Kefir Soda Starter: http://bit.ly/3YVErTa
Kombucha Starter: http://bit.ly/2g2R9hE
Vegetable Starter: http://bit.ly/2SzzVem
Water Kefir Crystals: http://bit.ly/2irmImW
Sourdough Starter: http://bit.ly/2IjaaXK
Other items in my store: http://bit.ly/2HTKZ27

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Episode 343: The Forgotten Foods That Built Strong Guts (Before Diets Existed)