HOT PROPERTY INTERVIEW: RACH MCBRIDE (00:08:47) We chat to Rach McBride after their win at IRONMAN 70.3 Boulder.

ONE STEP AHEAD: (00:55:24) Mikki chats to Cliff Harvey PhD about Yerba Tea. Does it stack up?

COACHES CATCH-UP: (01:12:17) Bevan and Tim catch up on the weekend’s racing.

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Psalm 106 - Give Thanks to the Lord, for He Is Good