PGA Pro Scott Stallings on Becoming the Fittest on the Fairway PH192

Three-time PGA Tour winner Scott Stallings has been a professional golfer since 2010.  Despite turning in successful performances on green, off the course, Scott struggled with sleep, excess weight, and lack of energy, all compounded by a grueling travel schedule.

 

He finally decided enough was enough and made a huge lifestyle overhaul.  He worked with a physician to address hormone imbalances and to correct a sinus problem that was causing sleep apnea.  He cleaned up his diet, incorporated CrossFit into his training regimen, and developed strategies to stay on track even though his career has him on the road more days than he is home.  

 

To date, Scott has lost over 40 pounds and has improved his lab markers substantially.  In this episode, he shares the steps he’s taken to get in the best shape of his life, and the motivation behind this huge transformation.

 

You can connect with Scott via Instagram @scottstallings

 

Related Episodes:

Ep 01 - Rich Froning on competition, shifting priorities, and using his platform

Ep 119 - Josh Bridges on Recovering from Knee Surgery and Paying the Man

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Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns.