Paul and Howard talk about air, exercise, lung function, and breathing in an age of wildfires and coronavirus. There is a fairly crap transcript here.

Topics:

• Viruses and exercise
• A primer on lung function during exercise
• How much outdoor exercise is safe when air quality is lousy
• Best ways to limit your pollutant exposure

Related Readings:

• Can air pollution negate the health benefits of cycling and walking?
• Air Pollution–Mediated Susceptibility to Inflammation and Insulin Resistance: Influence of CCR2 Pathways in Mice
• Should You Stop Exercising During Wildfire Season?
• Ambient Particulate Air Pollution and Daily Mortality in 652 Cities

Companies/Products Mentioned:

• Plume Labs
• IQAir
• Blue Air

Bios:

Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.

Music & Disclaimers:

• Crossing the Chasm by Kevin MacLeod
   Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm
   License: http://creativecommons.org/licenses/by/4.0/
• Marty Gots A Plan by Kevin MacLeod
   Link: https://incompetech.filmmusic.io/song/4992-marty-gots-a-plan
   License: http://creativecommons.org/licenses/by/4.0/

Disclaimers apply and can be heard at the end of the episode.

This is only an excerpt. To listen to the entire episode, as well as see show notes and full transcripts, subscribe at simplavida.com.