PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms Conquer Burnout: Strategies for Leaders with Dr. Nekeshia Hammond | Ep. 154
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Are you a leader struggling with burnout? You're not alone, and this episode is here to help! Join us as we dive into an enlightening conversation with Dr. Nekeshia Hammond, a renowned psychologist, executive coach, and founder of Hammond Psychology & Associates. Dr. Hammond is a true expert in mental health, burnout prevention, and leadership development.
In this episode, we discuss:
- Practical strategies for preventing burnout
- The critical role of mindset in maintaining mental wellness
- How to recognize the signs of burnout before it's too late
- The importance of holistic self-care and how to integrate it into your daily life
Dr. Hammond also shares insights from her upcoming book, Mindset Training: Conquer Your Mind, and the Rest Will Follow, and offers actionable tips that you can start implementing today.
Key Takeaways:
- Understanding Burnout: Burnout is more than just stress; it's chronic exhaustion that impacts every aspect of life, from work productivity to personal relationships.
- Mindset Matters: Adopting a proactive mindset about self-care can significantly reduce the risk of burnout.
- Self-Care Essentials: Self-care goes beyond occasional treats—it's about daily practices that address your physical, emotional, mental, and spiritual needs.
- Gratitude Practice: Starting your day with specific gratitude practices can transform your mindset and help navigate through tough times.
- Actionable Tips: Implement small, consistent actions like taking a minute for self-care or asking yourself key questions about your needs and well-being.
Connect with Dr. Nekeshia Hammond
LinkedIn: https://www.linkedin.com/in/DrNekeshiaHammond
Instagram: https://www.instagram.com/Dr.Hammond
FB: https://www.facebook.com/DrNekeshiaHammond
X: https://www.twitter.com/Dr_Hammond
YouTube: https://www.youtube.com/DrNekeshiaHammond
Website: https://www.DrNekeshiaHammond.com
Book website: https://www.mindsettrainingbook.com
Connect with Danielle:
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Email: danielle@plangoalplan.com
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Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!