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We're exploring the debate over animal versus plant protein in building muscle and overall nutrition.

We emphasize the importance of total protein intake rather than its source, highlighting that both animal and plant proteins can effectively support muscle growth.

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kids' book writer, and podcaster. Find him on social media.Full Disclaimer

Raport z frontu. Rosyjska inicjatywa, Ukraińcy w impasie