Purple Patch Podcast 368 - How We Help Triathletes Stop Getting Hurt—and Start Performing
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Jul 23, 2025 Triathletes often struggle with recurring injuries due to rigid training routines. A fascinating case study reveals how a flexible, personalized approach transformed an athlete's performance and recovery. By integrating strength work and emphasizing cardiovascular conditioning, the athlete achieved a personal best in a half-IRONMAN. The hosts stress the value of consistent, low-intensity training and the importance of viewing each athlete as a whole system. This innovative mindset can lead to improved performance and protect against injuries.
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Gwen's Injury Struggles
- Gwen was a committed triathlete repeatedly sidelined by lower-body injuries despite high motivation.
- Injuries led to fear and low confidence, affecting race performance and enjoyment.
Fixed Training Mindset Explored
- Gwen followed a fixed three-week high-load training cycle with one recovery week.
- This classic approach led to cumulative fatigue and recurring injuries due to insufficient recovery.
Revise Training Cycles for Recovery
- Shift from three weeks high-load plus one recovery week to intentional recovery every cycle.
- Incorporate rejuvenation days before fatigue accumulates to improve consistency and prevent injuries.