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The Adaptable Athlete Podcast
Learning To Be An Ecological Coach w/ Rob Gray
Nov 27, 2024
In this engaging conversation, Rob Gray, a renowned professor at Arizona State University and author of "Learning to Be an Ecological Coach," dives into the evolving landscape of coaching. He dismantles the myth of 'muscle memory' and emphasizes the importance of adaptability in skill acquisition. Rob discusses the complexities of ecological coaching, the challenges coaches face, and the need to prioritize flexible training methods. Listeners will also gain insights into how personal experiences in sports can shape coaching philosophies and athlete development.
52:48
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Quick takeaways
- The podcast critiques the traditional concept of 'muscle memory', promoting a dynamic understanding of learning as an ongoing, adaptive process influenced by environmental feedback.
- Coaches are encouraged to transition from rigid control to a more fluid, exploratory coaching style that fosters athlete discovery and adaptability in skill acquisition.
Deep dives
Redefining Motor Memory
The concept of motor memory is challenged, asserting that it may no longer hold value within the context of modern coaching approaches. Instead of viewing memory as a static retrieval mechanism where athletes pull routines from memory, it is suggested that understanding should shift to the idea that learning is an ongoing process. Athletes continuously engage and recalibrate their movements based on environmental feedback rather than relying on pre-stored routines. This perspective promotes adaptability in skill execution, allowing athletes to adjust to varying constraints rather than becoming overly reliant on rigid techniques.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode