Did you know your food can affect your mood? I thought I was just in a bad mood. Turns out, it could be the food I ate. :)

Go beyond your typical New Year's resolutions and redefine your relationship with food, your body, and your well-being. Our special guest, Tina Hong, an accomplished Executive Health and Wellness Coach and NLP mindset practitioner, shares the path for women seeking not just change—but renewal—in their personal and professional lives.

We have a great chat about food and mindset to kick off the new year because no matter what your goals are, without your health, you have nothing. Here are some things we talked about but there was SO much more.

understanding the pivotal role of stress and hormones in weight management. Our conversation promises a shift in perspective, revealing

how mindful practices can help combat stress-induced eating and
how a deeper connection with your body can lead to lasting health.
the emotional dimensions of eating
the necessity of making thoughtful dietary choices for a nourished life

This was a jammed packed episode and I am all in on changing my eating habits and monitoring my blood sugar level so here are some other things Tina shared in the episode:

how stress, anxiety and hormones can impact weight and overall health
the benefits of nourishing, nutrient-dense foods and how it can repair the body naturally
effects of quick-fix solutions such as synthetic peptides Ozempic and Wegovy
critical importance of monitoring blood sugar levels for everyone, not just those with diabetes

Stay tuned because the whole month of January is all about health, and I'm going to be vlogging my new lifestyle changes and wearing a continuous glucose monitor!

00:00 Introduction and Guest Introduction
00:00 Importance of Physical Health and Mindset
00:58 New Year Resolutions and Health Goals
02:14 Guest Introduction: Tina Hong
03:06 Discussion on Midlife Changes and Health
03:41 Understanding Client Needs and Challenges
08:39 The Role of Nutrition and Mindfulness in Health
11:34 Impact of Stress and Anxiety on Health
14:11 Understanding the Connection between Anxiety and Physical Health
18:28 The Power of Mindset in Weight Loss
18:39 The Importance of Mindset in Health and Fitness
19:56 The Role of Nutrition in Hormonal Balancing and Weight Loss
20:18 Overcoming Self-Doubt and Believing in the Possibility of Change
21:15 The Misconception about Cardio and Weight Loss
23:08 The Impact of Diet on Blood Sugar Levels
23:33 The Pros and Cons of Using Medical Devices for Health Monitoring
30:36 The Connection between Food, Mood, and Anxiety
32:10 The Dangers of Quick Fixes and Weight Loss Drugs

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The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

JBU Chapel

Keith Jagger (April 11, 2024)

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