Ep. 224 - The Necessity for Rest and Energy Management

In this episode, Brian and Josh discuss how to handle training and rest leading up to tournaments. They review how players can approach their tournament schedule for the year to ensure that it aligns with their goals and vision for themselves. Additionally, they examine the importance of rest mentally and physically, and share anecdotes of professional and recreational players who chose to prioritize rest and recovery.

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To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.