This weeks guest is nothing short of a legend. 18 time All Ireland winner with Cork Camogie/Football Rena Buckley joins us to chat about injury prevention. Rena is a Chartered Physiotherapist and discusses the most prevalent injuries among youths, and how we can reduce the risk of them occurring.
We talk about the importance of recovery when it comes to injuries and performance
and Rena gives us some practical strategies to help support that recovery.
