Fitness Stuff (for normal people) Ep 85 // The Science of If It Fits Your Macros (IIFYM)
If It Fits Your Macros is a dietary strategy that revolves around setting a specific calorie, protein, carb, and fat goal, and eating whatever foods you want throughout the day, as long as it hits those targets. Your hosts are going to guide you through the basics and walk you through the science behind it. Will this strategy work for you? Listen to find out!
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Links from the episode:
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