Vibrant Happy Women Happy Bit: Tips for Coping with Depression or Seasonal Affective Disorder
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Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when all you'd really like to do is stay in bed all day? In this episode, I share my personal formula for coping with depression, along with tons of PRACTICAL mood-boosting tools that really WORK for me and many other women.
Links From This Episode:- Podcast interview Jill Payne.
- Jumpsport rebounder
- mood light
- Vitamin D-3
- Vibrant Happy Women Academy (where you can find Jill Payne's workshop on "Manifesting Your Goals in 2018," exclusive for VHW Academy members only).
- Vibrant Happy Business Builder (The Easy A-Z System to Confidently Create a Heart-Centered, Profitable Online Business You Love in Only 12 Weeks)
- Vibrant Happy 5 (get five self-love tips every Thursday!)
- Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
- Follow Jen Riday on Instagram
- Jen on Facebook
- How to Leave a Review
- New Workshop! "Heal Your Heart in 2018: A Journey of Self Love"
...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.
How to Leave a Review:Every review helps us reach more women! Click here to watch a quick video to learn how to leave a review.
Comments:If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com