The Mindful Midlife Crisis Episode 96--Managing Overwhelming Emotions
In this week's solo episode, I get vulnerable and share my current emotional and mental state. Although my two months in Japan have been incredibly meaningful, I've been experiencing a multitude of challenging emotions that stem from feeling completely overwhelmed with the wide range of life changes I'm currently going through, but I feel that I am now ready to reintroduce some structure into my life once I get back to Seoul this week. Additionally, I describe how my mindfulness practice and therapy have given me the tools to navigate this transitional period with more curiosity, openness, compassion, and awareness.
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