Renowned neuropsychiatrist and author of many influential books Dr. Dan Siegel talks about the importance of showing up in our parenting with presence.

He discusses the 4 S’s; safe, seen, soothed and secure and goes in depth into the 2 S’s; feeling safe and feeling soothed. As well as we talk about the importance of parental regulation and he shares some practical strategies of developing the 4 S’s in our children.

We also talk about the process of Repair after ruptures in parent+child relationships. A powerful and transformative conversation that will leave you wanting more.

I have interviewed Tina Payne Bryson, Dr. Siegel's co-author of The Power of Showing up back in april of 2020.

Ep. 238: Parenting in Quarantine with Tina Payne Bryson

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The Power of Showing Up: How Parental Presence Shapes Who Our Kids become and How Their Brains Get Wired

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

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Thanks for listening!

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Side Stories: John Chau's Impossible Mission