Feeling exhausted, overwhelmed, or constantly "on" even when you're getting things done? The issue may not be how much you're doing, but how much input your nervous system is processing each day.

On today's show, I break down the critical difference between being overworked and overstimulated, and explain why overstimulation is one of the most overlooked drivers of burnout, stress-related health issues, and stalled momentum.

You'll learn how constant notifications, information overload, and nonstop problem-solving keep the nervous system locked in a chronic stress response.

I also share practical strategies to reduce mental noise, regain clarity, and build real momentum by simplifying inputs, setting clear priorities, and focusing on one key area of life at a time.