We’re always impressed with how Gyles manages to hot foot around the country with such speed, what is his fitness regime? So, it is back to the gymnasium this week, fully clothed this time, to discuss the many different forms of exercise from the equipment to the ever-expanding number of classes. Eavesdrop on us and hear how Susie demonstrates her burpee.

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Enjoy Susie’s Trio for the week:

Kackle stomached – to have your stomach turned easily

Linnard: to be a slow eater, the last to finish a meal

Norman: to be tyrannical

Gyles' poem this week are:

You Still Don’t Understand by Jane Mcculloch

I tried to tell you in a letter,

Now I’ll tell you in a verse.

When good no one was better,

When bad no one was worse.

Dedicatory Ode by Hilaire Belloc (Verse 10)

From quiet homes and first beginning,

to the undiscovered ends,

there's nothing worth the wear of winning,

but laughter and the love of friends.

A Somethin’ Else & Sony Music Entertainment production.

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History in Five Songs Episode 322: The Ideal Replacement Singer