Episode 108 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Outrunning Bad Diets" with Prof Stu Phillips PhD (McMaster University, Canada) and Prof Michael Joyner MD (Mayo Clinic, USA).
In this session we get into:
- Defining the 'out running a bad diet' concept
- Energy balance
- Energy expenditure
- Health benefits of physical activity
- Physical activity and weight management
- Recidivism of weight loss
- Clarifying the "outrunning a bad diet" concept
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast