Matt expands on a recent instagram post of his, taking a deep dive on hopping and its benefits as a plyometric. Matt talks about why hopping should be considered the gold standard of plyometrics, developing an athlete’s hopping, and programming hopping and hopping variants into every microcycle for every level of athlete.
Check out the Instagram post here:
https://www.instagram.com/p/Cl16qT3MJ3S/
For more info and links to Matt McInnes Watson’s coaching and education work check out:
Introduction to coaching plyometrics course - https://plusplyos.teachable.com/p/intro-course
Plus Plyos plyometrics programs - https://www.plusplyos.com/subscribe
