As a bonus for this week Adrienne is sharing this episode from her other show Modern Wellness Podcast. This week Adrienne, Oli, and Sammi kick off season three with a discussion on wellness trends for 2025.

Think biohacking going mainstream, male fertility awareness, practical longevity, and the rise of fibre. Plus there's the new 'Modern Wellness Podcast Recommends' highlighting the best places, products, and services they've tried.

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You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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