#163: Pre/post workout nutrition with Hope Brandt, RD
Apr 25, 2024
21:02
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Registered Dietitian Hope Brandt discusses how to eat before and after exercise.
0:00: Introduction 0:40: How to eat to build muscle 2:05: How to eat for body recomposition 4:14: How to eat before your lifting routine 11:16: Post-workout nutrition 13:36: Can you only digest 20g of protein at a time? 19:56: Final thoughts
