You can find all the info and links about this episode at https://holisticwellness.ca/episode180.

Thanks for listening!

Important Announcements:

Mark‌ ‌your‌ ‌calendars‌ ‌because‌ ‌our‌ ‌Metabolic‌ ‌Reset‌ ‌is‌ ‌going‌ ‌to‌ ‌be‌ ‌on‌ ‌SALE‌ ‌on‌ ‌December‌ ‌26,‌ 2021!‌ ‌Our‌ ‌group‌ ‌coaching‌ ‌and‌ ‌our‌ ‌program‌ ‌will‌ ‌officially‌ ‌start‌ ‌on‌ ‌January‌ ‌10,‌ ‌2022.‌ ‌

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Check‌ ‌out‌ ‌our‌ ‌NEWEST‌ ‌program,‌ ‌The‌ ‌Adrenal‌ ‌Reset‌ ‌28-Day‌ ‌Program.‌ ‌If‌ ‌you're‌ ‌feeling‌ exhausted,‌ ‌anxious,‌ ‌gaining‌ ‌weight,‌ ‌can't‌ ‌sleep,‌ ‌and‌ ‌feeling‌ ‌like‌ ‌you‌ ‌need‌ ‌a‌ ‌reset,‌ ‌this‌ ‌program‌ ‌

is‌ ‌the‌ ‌perfect‌ ‌fit!‌ ‌Our‌ ‌adrenals‌ ‌are‌ ‌front‌ ‌and‌ ‌centre‌ ‌when‌ ‌it‌ ‌comes‌ ‌to‌ ‌restoring‌ ‌hormonal‌ ‌health.‌ That's‌ ‌why‌ ‌we've‌ ‌included‌ ‌a‌ ‌nourishing‌ ‌meal‌ ‌plan,‌ ‌exercise‌ ‌program,‌ ‌breathwork‌ ‌exercises‌ ‌and‌ so‌ ‌much‌ ‌more‌ ‌inside‌ ‌this‌ ‌program‌ ‌to‌ ‌help‌ ‌you‌ ‌feel‌ ‌your‌ ‌very‌ ‌best!‌ ‌Join‌ ‌the‌ ‌Adrenal‌ ‌Reset‌ program‌ ‌at‌ ‌this‌ ‌link‌ ‌here‌ ‌-‌ ‌‌https://bit.ly/28dayadrenalreset‌ ‌

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Grab‌ ‌your‌ ‌free‌ ‌5-day‌ ‌Sugar‌ ‌Detox‌ ‌Program‌ ‌and‌ ‌get‌ ‌started‌ ‌today.‌ ‌I've‌ ‌created‌ ‌a‌ ‌delicious‌ ‌meal‌ plan‌ ‌to‌ ‌help‌ ‌you‌ ‌balance‌ ‌your‌ ‌blood‌ ‌sugar‌ ‌and‌ ‌optimize‌ ‌your‌ ‌hormone‌ ‌health‌ ‌-‌ holisticwellness.ca/sugardetox‌.‌ ‌

Sign‌ ‌up‌ ‌for‌ ‌our‌ ‌newsletter‌ ‌at‌ ‌‌holisticwellness.ca/newsletter‌‌ ‌and‌ ‌connect‌ ‌with‌ ‌me‌ ‌over‌ ‌on‌ Instagram,‌ ‌‌@holisticwellnessfoodie‌.‌ ‌Let‌ ‌me‌ ‌know‌ ‌if‌ ‌there’s‌ ‌anything‌ ‌you’d‌ ‌love‌ ‌for‌ ‌me‌ ‌to‌ ‌expand‌ on.‌ ‌It‌ ‌would‌ ‌also‌ ‌mean‌ ‌so‌ ‌much‌ ‌if‌ ‌you‌ ‌would‌ ‌leave‌ ‌us‌ ‌a‌ ‌rating‌ ‌or‌ ‌a‌ ‌review‌ ‌at‌ ‌any‌ ‌podcast‌ platform‌ ‌that‌ ‌you’re‌ ‌listening‌ ‌to‌ ‌us‌ ‌on.‌ ‌ ‌

Links to things we talk about in the show:

• Head to healthygut.com/healthyhormones and check out the amazing gut healing products that I spoke about on this episode. They have been a game-changer for me in helping me heal leaky gut and overcome my allergies and histamine intolerance. Save $15 off at this link here - healthygut.com/healthyhormones
• Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. If you're looking to use CBD for PMS support, I recommend the extra-strength CBD oil and the CBD salve for cramps. They've also just launched their brand new Organic Superfood Bites in 4 delicious flavours. The hemp + espresso + dark chocolate is my fav! Learn more here - https://eatonhemp.com.
• If you're looking for budget-friendly clean beauty products, Skin Essence is a fav of mine. They have beautiful formulations and are 100% clean beauty approved. Save 20% off with the coupon code HEALTHYHORMONES. This is a one-time use code, so be sure to grab all the goodies you want! Plus, it's free shipping over $49. My fav products are the Nourish Facial Moisturizer and the Rosehip oil.

Shop CAD here - https://www.skinessence.ca/shop/

Shop US here - https://www.skinessenceorganics.com/shop/

• My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here. We've had so many women in our community use this pendant and absolutely LOVE it! It makes a great Christmas gift -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39
• Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
• Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca. I love taking their magnesium bisglycinate, Myo-inositol and MYCO10 for immune support. They've also just launched their Omega Twists which are delicious. Check out some of their products here:

https://canprevwomen.ca/products/cramp-relief/

https://canprevwomen.ca/products/magnesium-bis-glycinate-berry-hibiscus/

https://canprev.ca/products/omega-twist

• Save 15% over at https://www.middaysquares.com with the coupon HEALTHYHORMONES15. I am IN love with all of their bars and flavours. Super clean and a great macro breakdown of carbs, protein, and fat.

Where you can find me:

Samantha’s Instagram

Samantha’s Facebook

Samantha’s Website

Samantha’s Twitter

Healthy Hormones for Women Podcast Private Community on Facebook

How you can work with me:

• 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today!
• Healing & Dealing with Hashi’s