Welcome back to Heidi’s Lane, where in part 2 of our inspiring "No Fail New Year" series, I open up about the often-hidden struggle of overthinking, inviting you into my world of wrestling with the overwhelming power of our thoughts.

I get real about how the chaos of our minds can feel like an endless battle, but also how we can turn this into a victory march. I'm sharing my own experiences and insights on how positive thinking, staying true to ourselves, and personal growth are not just concepts but lifelines.

We'll explore together how our thoughts not just influence, but often dictate our emotions, actions, and ultimately the paths of our lives.

This episode is more than just a guide—it's a heart-to-heart conversation for anyone looking to break free from the chains of overthinking, reshape their narrative, and embrace a life filled with passion and purpose.

Join me as we dive into the transformative power of our thoughts and discover practical, relatable strategies to overcome the overthinking that often holds us back.

Here are the key moments from the episode:

6:00 The deception of overthinking

10:30 Our thoughts lead to our destiny

16:30 What you didn’t know about our daily thoughts

31:30 Strategies to transform overthinking into positive actions

41:45 The subconscious influence on our thoughts

47:45 The power of positive self-talk

53:15 What you can do to reduce overthinking Connect with Heidi

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App! https://www.showupfit.app/

Here are the 4 books I spoke about in this episode:

Soundtracks (Jon Acuff): https://amzn.to/47WV2KU

Switch On Your Brain (Dr. Carolyn Leaf): https://amzn.to/3UcLNma

The Power of Bad (Jon Tierney, Roy F. Baumeister): https://amzn.to/3u2OzQp

Let It Be Easy (Susie Moore): https://amzn.to/3Hzk87s

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