Finding Purpose as an Enneagram 1 with Liz Goulding

Welcome back to Enneagram IRL, the weekly podcast where we go beyond Enneagram theory and dive into practical understanding, new clarity, and fresh insight. We’re talking about how each type is in REAL LIFE so you can remember – you’re more than just a number.

On this week’s episode of Enneagram IRL, we meet with Liz Goulding, ADAPT Certified Health and Wellness Coach. Liz focuses on the intersection of personal well-being and professional development, working primarily with creative professionals and self-employed individuals who want more energy and capacity to meet life's challenges and opportunities. We discuss navigating day-to-day life, running a coaching business, and experiencing personal growth as a Self-Preservation Type One. I’m particularly excited about this conversation because, fun fact, Liz is my personal coach!

Follow Liz on Instagram.

Looking for our key takeaways? Jump to them here:

What does the Enneagram typing & self-discovery process look like? [09:57]
Why is personal growth essential for a coaching professional? [17:12]
Liz’s experience of being an Enneagram Type One [24:15]
What is Strengths-Based Coaching? [37:47]
About Liz Goulding’s Coaching Services [54:54]

Resources mentioned in this episode:

Liz Goulding’s Newsletter [1:32]
Helping People Change by Richard Boyatzis [37:41]
The Genius Zone by Gay Hendricks [44:11]
The Power of Fun by Catherine Price [59:12]

This Week’s Guest Pick:

4,000 Weeks by Oliver Burkeman [56:55]

We are here for all the little “a-ha!” moments along the way because when you hear your thoughts coming out of someone else’s brain, everything just clicks. If you like the show, leave a rating and a review to help more people find this podcast. If you didn’t like the show, just forget I said anything *wink*!

Enneagram Resources for YOU!

Want to keep the conversation going? Join me on Instagram @ninetypesco to keep learning and chatting about how our types show up in REAL LIFE! Connect with me here: https://www.instagram.com/ninetypesco/?hl=en
Learn more about subtypes! Download my free subtypes guide here.
Want to keep learning? Join my Enneagram in Real Life course to start applying all this Enneagram knowledge and start GROWING! Check it out here: https://www.enneagramirl.com
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Not sure about your type? Get my free self-typing guide and a series of six emails to walk you through the whole process. Sign up here: https://ninetypes.co/selftyping-guide

Want to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.