We all know that walking can help keep us physically fit, but what about the cognitive, emotional and psychological benefits of walking? In this episode we speak to Dr Eric Soehngen, cardiologist and CEO of Walkolution to find out why walking is not only good for your heart but also for your mind.Eric Söhngen, M.D. is the founder and CEO of Germany-based treadmill desk manufacturer Walkolution. He is a board-certified senior medical doctor and holds a PhD in stem cell physiology. He is the author of the book "Death by Sitting - Why we need a movement revolution.” As a mountaineer, he enjoys movement outside the office on the high mountains of our world.Find out more at www.walkolution.com
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