The Peace and Productivity Podcast PART 1 - Kick All or Nothing Thinking to the Curb with Jess Brown
Meet Jess:
Hi, I’m Jess! I’m a mom, wife, boss and super passionate about health.
As a Registered Dietitian (RD) I have been working in the health industry for the last 13 years. I run a medical nutrition therapy clinic and am an adjunct professor for nutrition at the University of New Mexico. I have certifications in Eating Disorders (CEDRD) and Sports Dietetics (CSSD). I have been trained as a Certified Wellness Coach and American Council on Exercise Group Fitness Instructor. And my passion project is hosting the Fuel Her Awesome Podcast.
One of my passions is public speaking and I have done so in several settings including speaking at corporate events, the New Mexico Dietetic Association Annual Conference, and TedxABQ Main Event.
Spending so much time in the world of nutrition, mixed with a history of an eating disorder and the reality of being a mama to the stereotypical “mac and cheese and chicken nugget” kids – I have grown into a relationship with food and my body that is somewhere between intention and grace, discipline with sprinkles of flexibility. It is such an honor to be alongside others as they walk this journey. When I am not working you will likely find her somewhere in the mountains with my family and a cup of coffee in hand.
Today, In PART 1 we are talking about "all or nothing thinking".
What it is; how it stops us from growing; and what we can do about it!
Stay tuned for PART 2- all things Empowered Eating coming next week!!
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