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Episode 3796:

Marc Chernoff explores the profound power of embracing the present moment without needing to capture or share it. By challenging the modern urge to validate experiences through technology and social media, he reminds us that true peace and fulfillment come from recognizing that right now, just as it is, is enough.

Read along with the original article(s) here: https://www.marcandangel.com/2016/10/30/one-reality-you-must-accept-before-you-can-live-your-best-life/

Quotes to ponder:

"We’re so used to feeling like the present moment isn’t worthy of our full presence!"

"If you worry too much about what could be, and what might have been, you will ignore and overlook the beauty of what is."

"Let go of everything else, and just remind yourself how fortunate you are to be experiencing this moment right here, right now."

Episode references:

Getting Back to Happy: https://www.amazon.com/Getting-Back-Happy-Change-Habits/dp/0525542744

The Social Dilemma: https://www.netflix.com/title/81254224

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