Ep 132. Jeffing, adjusted goals, half marathons, nutrition

Holly opens this pod giddy with a recent purchase – while I’m not entirely positive that she’s target market, I am absolutely NOT judging.

Jeffing

Moving on to actual running, Holly has made the decision that she’s going to definitely walk/run Paris, and all her confidence has come back in droves, in no small part due to all the messages she received after the last episode. She had been feeling so stressed and so ill, and was so unsure about everything. But she has now faced up to her anxieties, and is both pragmatic and excited about Paris.

Running & nutrition

We have a chat about nutrition for the half marathon – Holly does well these days at eating before she runs, but she hasn’t practised running and eating at the same time, so I’m here with all the tips on what she can practice with, without impending doom. We talk about what our A goals and B goals are for both Paris and London.

We talk about the possibility of running a race while drinking booze at the same time – we’re aware food and wine races exist. But I can’t help but wonder here, does celebrating en route mean you then can’t celebrate post race? Tricky tricky.

Links

Holly is loving her new BAM kit

We also talk about Revvies, Bounce and Tribe – nutrition fit for queens

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