Life can throw us unexpected challenges that leave us feeling scared and uncertain. In this episode, we explore how to find inner calm and courage in the face of fear. "3 Meditations for Scary Moments" offers practical meditative techniques to soothe the mind during times of distress. Join Michael as he guides you through three guided meditations designed to bring tranquility and clarity to even the scariest situations.

~~

Email the show at lettingitsettle@michaelgalyon.com

Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com

~~

Follow Michael Galyon on

Instagram: @michael.galyon

TikTok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

~~

Letting It Settle with Michael Galyon is brought to you by Good Mess Media.

To advertise on the show or discuss partnerships, please contact us:

https://www.goodmessmedia.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Meditations For Scary Moments