In this episode, Gina describes a technique in which anxiety sufferers take advantage of the discomfort they experience in order to know the constant peace resident within them. According to this wisdom, turning toward the discomfort is where the anxiety sufferer's power lies. Gina further advises to stay aware of the language used in self-talk, staying present and experiencing the joy in every moment, no matter what.

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Quote:

When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love. -Marcus Aurelius

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422: How To Use the Discomfort Of Anxiety To Your Advantage