Strategies to Cultivate Calmness

Teachers can practice calmness through various strategies that help them manage their emotions in the classroom. Expressing warmth, such as smiling, can trigger positive hormonal responses that alleviate anxiety and create a more positive atmosphere. Additionally, maintaining perspective and not taking student behavior personally allows teachers to approach challenges with a calmer mindset, knowing that situations can improve over time. Practical techniques like taking pauses during lessons and finding balance through interests outside of teaching can further enhance a teacher's ability to remain composed and effective.