Sam Miller Science S 789: Could Your Gut Health DIRECTLY Impact Your Gains In The Gym? New Research REVEALED
Could your gut health be directly impacting your gains and progress in the gym? In today's episode, I'm going to share new research that answers this question with a resounding "YES". We'll discuss gut health and muscle function, a study around elite water polo players — results of the study and implications, and more. Topics include:
- Gut Health and It’s Impact On Your Health
- FNMS Program
- Brief Preview
- Gut Health and Muscle Function
- Short Chain Fatty Acids
- My Previous Gut Health Series
- Probiotics and Gains
- Elite Water Polo Player Population Study
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