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How To Talk To Girls Podcast
Remove Approach Anxiety & Nervousness With THESE Scientific Hacks!
Mar 13, 2023
Dave Asprey, founder of Bulletproof Coffee, shares scientific hacks to create a hormonal connection with women. He discusses pheromones, energy, cognitive performance, and higher testosterone. Topics also include brain hacking, managing anxiety, and top biohacks for a better life.
38:14
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Quick takeaways
- Monitoring and managing stress through heart rate variability can improve overall resilience and well-being.
- Prioritizing quality sleep by optimizing sleep hygiene and environment can enhance energy levels, mental clarity, and overall attractiveness and performance.
Deep dives
Monitoring stress levels using heart rate variability
A key biohack for improving overall well-being is to monitor and measure stress using heart rate variability. This can be done through the use of smartphone apps like the Inner Balance sensor or Stress Detective to track heart rate and stress levels. By understanding when you are in a flight or flight mode and learning techniques to turn it off, you can gain mastery over your stress response and improve your overall resilience.
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