Trying Not to Care 30 Day Glow up Challenge
Oct 23, 2023
In this episode, the host discusses their experience completing a challenge called '75 Hard' and their desire to start a new self-improvement challenge. They introduce a 30-day challenge focused on habits and feeling good, documenting their journey on social media. They talk about the positive effects of drinking water and affirmations. They also discuss the negative effects of talking badly about others and starting the day with social media. The episode ends with a sponsor mention and call for listener participation.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Creating a 30-Day Challenge for Habits and Feeling Good
04:02 • 4min
30-Day Glow Challenge: Water, Medication, Affirmations and Positive Talk
08:26 • 5min
Negative Effects of Talking Badly and Using Social Media in the Morning
13:22 • 14min
Promoting the Podcast and Sponsor Mention
27:03 • 2min