Kyle Godfrey-Ryan is the CEO and Co-Founder of Tune, a biohacker, neural nutritionist, and a futurist. She spent a decade running a private practice that combined several modalities of traditional medicine with interdisciplinary eastern techniques to transform people from an illness state to a state of health.

After discovering how much our health was immensely impacted by the state of our nervous system, she created an instrument, called Tune, that reset the body and upgrades the human operating system. Using science backed by backed by the National Institute of Health and the University of Toronto, Tune uses vibrational technology and neural music to allow the body to enter a state of recovery and balance in just 15 minutes.

Tune has grown to have locations in multiple countries, fortune 50 partnerships like Google, Lululemon and JW Marriott and its most recent at-home model over the past 4 years. Kyle is now focusing on launching 100 new locations over the next year.

In this episode, Kyle helps us recognize the external factors that are weighing us down, and how to cope with them to achieve an optimal state of health. Some topics we cover include:

What Tune is

Contributing factors of stress

What happens in our mind & body when were in a fight or flight state and how to recognize when we're in that state

What happens to our body over time if we don’t find ways to cope with stress

Tools & tips we can adopt to quiet our mind in any situation

Different types of meditation

How binaural beats helps rebalance the mind

How to adopt a healthy outlook on being stressed

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