Episode Highlights With Dr. Palmer

His amazing story of almost not finishing high school and eventually becoming a Harvard professor
Why mental health issues are on the rise and what’s wrong with what we currently understand about mental health
Mental health disorders are now the leading cause of disability on the planet
Why it isn’t a coincidence that rates of all these things are on the rise at the same time and how this can be a clue about how to handle serious mental illness
How mental health and metabolic health are connected
When the brain is malfunctioning, the only way to understand that is to understand the metabolism
How mitochondria come into play in understanding mental health
We’ve known for over a century that people with mental disorders have a metabolic issue
Mitochondria play a direct role in the production and regulation of neurotransmitters and hormones
How trauma and stress come into play and how they're connected as well
Why these metabolic and mitochondria dysfunction issues exhibit in different ways in different people
Smokers have double the rate of type 2 diabetes even though they're thinner on average than non-smokers and why this is important to understanding mental health
Dietary strategies that may help with mental health: biggest one is to get rid of processed food especially highly palatable food
How community and social factors come into play for both mental health and metabolic health
The dietary factors that can support metabolic and brain health
Prevention strategies in children for avoiding mental illness

Resources We Mention

Dr. Christopher Palmer - Website
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer MD
Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health by Dr. Robert C. Atkins M.D.
Wellness Mama Bulk Protein Ebook
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