S 565: The Progressive Nature of Stress: The Impact on Body Composition and Fitness Goals

As more research and data comes out around stress and the role it plays within our health and fitness, the more we need to educate our clients on it's impact and provide them with tools and strategies around stress management. In today's episode, I want to dive into the impact that chronic stress has on both our physiology and psychology, perceived stress, supplementation considerations, and more. Topics include:

- The Process of Chronic Stress

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- The Psychological and Physiological Connection

- Perceived Stress

- Chronic Stress and Brain Function

- Supplementation/Vitamin Considerations

- Other Content Around Stress

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