The way you breathe directly determines how efficiently your body stabilizes your core, aligns your spine, and generates strength during movement
Coordinating your breath with each lift or motion activates deep core muscles, improving posture, balance, and injury prevention while keeping your nervous system calm and focused
Faulty breathing habits such as chest breathing or breath-holding restrict oxygen flow, tighten neck and back muscles, and reduce your power output and endurance
Breathing too deeply or too often disrupts the natural balance between oxygen and carbon dioxide (CO2), narrowing blood vessels and lowering brain oxygen levels — the opposite of what most people intend when they "breathe deeply"
Relearning to breathe lightly, rhythmically, and through your nose retrains your diaphragm, balances your CO2 levels, and builds both physical strength and mental stability for lasting energy and control

Episode 420 - Illinois' Brad Underwood