We all know good sleep is key to vibrant health and longevity. However, it's also one of the most common complaints we hear from our patients, and that Dr. Barter is asked most about.

On this episode, Dr. Barter shares her thoughts and best advice for improving quantity of sleep as well as QUALITY of sleep! If you struggle to get your 6-8 hours of uninterrupted shut-eye, this episode is for YOU!

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/ https://drannmariebarter.com/